In 100 g (Grams) of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal there is 0 g of Alcohol, ethyl.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal are listed below.

Water	5.2 g	5.2	g
Energy (calorie)	403 kcal	403	kcal
Energy (joule)	1685 kJ	1685	kJ
Protein	9 g	9	g
Total lipid (fat)	10.5 g	10.5	g
Ash	2.14 g	2.14	g
Carbohydrate, by difference	73 g	73	g
Fiber, total dietary	9.7 g	9.7	g
Sugars, total	15.4 g	15.4	g
Calcium, Ca	39 mg	39	mg
Iron, Fe	17.3 mg	17.3	mg
Magnesium, Mg	98 mg	98	mg
Phosphorus, P	296 mg	296	mg
Potassium, K	337 mg	337	mg
Sodium, Na	287 mg	287	mg
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	0.4 mg	0.4	mg
Selenium, Se	41.8 µg	41.8	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.8 mg	0.8	mg
Niacin	9.6 mg	9.6	mg
Vitamin B-6	1 mg	1	mg
Folate, total	192 µg	192	µg
Folic acid	173 µg	173	µg
Folate, food	19 µg	19	µg
Folate, DFE	314 µg	314	µg
Choline, total	28.8 mg	28.8	mg
Vitamin B-12	2.9 µg	2.9	µg
Vitamin B-12, added	2.9 µg	2.9	µg
Vitamin A, RAE	430 µg	430	µg
Retinol	430 µg	430	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1442 IU	1442	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	137 µg	137	µg
Vitamin E (alpha-tocopherol)	0.74 mg	0.74	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.9 µg	1.9	µg
Vitamin D3 (cholecalciferol)	1.9 µg	1.9	µg
Vitamin D	77 IU	77	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	1 g	1	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.773 g	0.773	g
18:0 octadecanoic, stearic fatty acid	0.198 g	0.198	g
Fatty acids, total monounsaturated	5.8 g	5.8	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	5.759 g	5.759	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	3.1 g	3.1	g
18:2 undifferentiated	2.934 g	2.934	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.166	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.1 g	0.1	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal